Jess – Medium

Jess

How I’m conquering my fear of being seen

Today marks the 11th day of my 12 days of yoga challenge

3 min readApr 11, 2019

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How I’m conquering my fear of being seen

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Jess

What people think of you is not your business

Moments when I don’t feel like I’m enough, or whole:

3 min readJun 28, 2018

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What people think of you is not your business

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Jess

Why there is no such thing as starting over

You know what gets on my nerves? The idea that when you transition into something new you are essentially starting over.

2 min readJun 28, 2018

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Jess

Breaking Down Resistance

“You cannot change what you refuse to confront” — Unknown

3 min readJun 28, 2018

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Breaking Down Resistance

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Jess

Do Less, Accomplish More

I’ve been submerging into the ‘art of slowing down’. Even though it wasn’t necessarily by choice Let me tell ya, injuring my back has…

4 min readJun 28, 2018

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Jess

The ‘myth’ of balance

I’ve heard many people say that balance is a myth and I couldn’t disagree more. Perhaps we should define what balance means:

4 min readMay 12, 2018

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The ‘myth’ of balance

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Jess

What to do when sh*t hits the fan

Hi friends!

6 min readMay 12, 2018

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What to do when sh*t hits the fan

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Jess

Play Your Free Square

“THE KEY TO HUMAN DEVELOPMENT IS BUILDING ON WHO YOU ALREADY ARE” — TOM RATH

2 min readMay 12, 2018

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Play Your Free Square

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Jess

How to Stop Pushing & Finally Let go

“Doubt is resistance, faith is surrender. Worry is resistance, joy is surrender. Control is resistance, allowing is surrender. Ridicule is…

3 min readMar 1, 2018

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How to Stop Pushing & Finally Let go

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Jess

Stop Giving Your Power Away

From an early age we’re taught to obey

2 min readJan 16, 2018

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Stop Giving Your Power Away

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Jess

Jess

To create awareness, inspire action, trigger change and empower people through everything I do. Wellness Coach — Strala Yoga Guide jessicalock.ca

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