PinnedNtathu Allen (she/her)inPractice in PublicWhen Is The Best Time For Self-Carea gentle reminder for Black Women who are tired of being tiredMay 14, 20235May 14, 20235
PinnedNtathu Allen (she/her)inBetter HumansHow To Start Taking Care of Yourself TodayFor Black women who are exhausted by life and want to feel happier, relaxed and hopeful, here are three core mindful self-care practicesJun 21, 202311Jun 21, 202311
PinnedNtathu Allen (she/her)inILLUMINATIONMeditation Is A Fantastic Life Skill To Learn. Here's WhyLean in and learn about the benefits of meditation for people who are just starting meditationJun 16, 202213Jun 16, 202213
Ntathu Allen (she/her)inILLUMINATION-CuratedYoga Nidra: 5 Practical Tips to Help You Rest, Meditate, And Feel Less StressedEspecially during difficult days when your mind is busy and refuses to switch off.Jan 303Jan 303
Ntathu Allen (she/her)inModern WomenWhy Yoga Nidra Meditation Should Be a Part of Your Daily Routineespecially if your life is extremely busy and you are exhausted and worn out from doing it allJan 116Jan 116
Ntathu Allen (she/her)inPractice in PublicCoping With Loss In A Non-Stop World15 easy self-care affirmations to rebuild your motivation for self-care as you grieveDec 28, 20233Dec 28, 20233
Ntathu Allen (she/her)inPractice in PublicPerfect for Those Who Have A Busy LifeThree Quick and Easy Mindfulness Movement Tips to Reduce Tension and Boost Your EnergyNov 16, 20235Nov 16, 20235
Ntathu Allen (she/her)inThe ShortformFeeling Tense? Here’s a Quick Self-Love Tip to Reduce StressIt's great to do when you’re pushed for timeOct 1, 20235Oct 1, 20235
Ntathu Allen (she/her)inThe Orange Journal12 Morning Affirmations to Quiet Your Mind After a Rough NightSo, you start your day with hope and fewer worries.Aug 26, 20235Aug 26, 20235
Ntathu Allen (she/her)inILLUMINATION-CuratedHow Do Beginners Start Meditating?Use these three simple cues to make meditation easier and part of your daily life, especially for marginalised people who want to stay…Aug 11, 20234Aug 11, 20234