Dorian MedinaFITNESS THOUGHTS & OBSERVATIONS PART 1Health&Fitness has evolved so much within the last decade. I have been participating in mostly Crossfit as my primary way of movement the…4 min read·May 8, 2023----
Dorian MedinaI USED TO SLEEP HERE PART 3It was 2am. It was my senior year at Sacramento State…I was sleeping in the garage…3 min read·Dec 21, 2022----
Dorian MedinaA PALEO WAY OF EATING: PROS & CONSPaleo has become a way of eating that includes foods that our primal ancestors mostly ate. This way of eating has become mainstream in the…2 min read·Dec 17, 2022----
Dorian MedinaSTAYING HEALTHY DURING THE HOLIDAYSNovember-January can be a beautiful time for those that love spending quality time with family members that they have not seen in a long…2 min read·Dec 15, 2022----
Dorian Medina3 BENEFITS OF BODYBUILDINGBodybuilding has been around for decades. For most people, this is usually one’s introduction to fitness and resistance training. Without…2 min read·Dec 11, 2022----
Dorian Medina5 TIPS FOR BETTER SLEEPSleep is undeniably an important aspect of health and wellness. Sleep is important for the reduction of stress, aging, recovery, growth…2 min read·Dec 10, 2022----
Dorian MedinaWHAT IS THE DIFFERENCE BETWEEN AEROBIC & ANAEROBIC FITNESS?The difference between aerobic and anaerobic training is predominately the fuel source. Aerobic training uses oxygen as its main source of…1 min read·Dec 8, 2022----
Dorian Medina4 DIFFERENT WAYS TO TRACK YOUR NOURISHMENT4 DIFFERENT WAYS TO TRACK YOUR NOURISHMENT2 min read·Dec 4, 2022----
Dorian MedinaHYDRATION & ELECTROLYTESI’m sure many of us have heard that 8 cups a day is the recommended amount of water consumption for a healthy dose of hydration. But is…2 min read·Dec 1, 2022----
Dorian MedinaHIIT OR LISS CARDIO: WHICH IS BETTER?HIGH INTENSITY INTERVAL TRAINING (HIIT)2 min read·Nov 19, 2022----
