'Tola Oladiji – Medium

'Tola Oladiji

5 Ways to Help You Sleep Better Every Night

Good sleep is pivotal to both physical and mental health, and the lack of it will affect your productivity, energy and emotional balance…

3 min readFeb 16, 2020

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5 Ways to Help You Sleep Better Every Night

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'Tola Oladiji

How To Get Through A Romantic Break Up

Romantic relationships can be a whirlwind of pleasure — having someone to call you, check up on you, offer you support and just do life…

3 min readFeb 15, 2020

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How To Get Through A Romantic Break Up

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'Tola Oladiji

PRACTICING SELF-ACCEPTANCE CAN HELP YOU LIVE A BETTER LIFE

If you really want to live an emotionally healthy life, one of the most important things you can embrace is self-acceptance.

3 min readOct 17, 2019

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'Tola Oladiji

4 EASY STEPS TO DEVELOP A POSITIVE SELF-WORTH

A few days ago, an old friend of mine sent a DM to me on Twitter, asking to talk about certain things that had been happening to him. A few…

3 min readOct 17, 2019

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'Tola Oladiji

DO YOU WANT TO IMPROVE YOUR EMOTIONAL HEALTH? TRY PRACTICING SELF-COMPASSION

Have you ever noticed that most people are harder on themselves than they are on others? We are quick to tell our friends, “It wasn’t your…

3 min readSep 24, 2019

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'Tola Oladiji

WHAT ARE YOUR THINKING TRAPS?

What’s the funniest joke you’ve seen on social media this year? Take a few moments and remember it. Did you smile and feel a little warmer…

3 min readAug 8, 2019

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'Tola Oladiji

MAKING THE BEST OUT OF 2019

This started out as a series of notes that I began writing for a bunch of people who ask me questions occasionally about life and stuff.

3 min readJan 6, 2019

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'Tola Oladiji

'Tola Oladiji

Psychologist. Emotional Wellness Advocate. Certified Life Coach with The Academy of Modern Applied Psychology. I want to help you improve your emotional health.

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