Valentin Somma (he/him) | IFS practitioner – Medium

Valentin Somma (he/him) | IFS practitioner

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Valentin Somma (he/him) | IFS practitioner
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Sexography

You’d Schedule A Hike With Your Partner: Why Won’t You Schedule Sex?

Planning For It Could Become The Best Part Of Foreplay

7 min readJan 9, 2021

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You’d Schedule A Hike With Your Partner: Why Won’t You Schedule Sex?

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Valentin Somma (he/him) | IFS practitioner
in
Polyamory Today

Compersion or Mudita: Unlearning Jealousy the Buddhist Way

What if you were thrilled of your partner’s involvement with someone else?

5 min readFeb 4, 2020

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Compersion or Mudita: Unlearning Jealousy the Buddhist Way

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Valentin Somma (he/him) | IFS practitioner
in
Polyamory Today

How To Tell Your Partner Something They Won’t Like To Hear

Five useful topics for communicating about communicating

10 min readDec 8, 2020

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How To Tell Your Partner Something They Won’t Like To Hear

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Valentin Somma (he/him) | IFS practitioner
in
Awake & Sexy

Healing the Mind and Altered States of Consciousness

Psychotherapy might not be the final frontier

11 min readJul 1, 2020

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Healing the Mind and Altered States of Consciousness

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Valentin Somma (he/him) | IFS practitioner
in
Sexography

Compersion Porn: Fostering Love In The Digital Age

My lover and I recorded ourselves for her to watch… with her life partner

4 min readApr 29, 2020

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Compersion Porn: Fostering Love In The Digital Age

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Valentin Somma (he/him) | IFS practitioner
in
Awake & Sexy

The Heteronormativity Red Flag

A social conditioning bias that seems hard to leave behind

4 min readFeb 27, 2020

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The Heteronormativity Red Flag

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Valentin Somma (he/him) | IFS practitioner
in
Awake & Sexy

Catch 22: Understanding The Power of Experience

From Psychedelics to Polyamory, how to explain to others what they haven’t tried?

5 min readFeb 11, 2020

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Catch 22: Understanding The Power of Experience

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Valentin Somma (he/him) | IFS practitioner
in
Awake & Sexy

How To Reconcile Mindfulness With Trauma: Choosing Words Wisely

What Not To Say To Share Hope Where It’s Needed

8 min readJan 30, 2020

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How To Reconcile Mindfulness With Trauma: Choosing Words Wisely

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Valentin Somma (he/him) | IFS practitioner

Valentin Somma (he/him) | IFS practitioner

Helping mindful humans love their parts and their partners. On here you'll find old writing about intimacy and spirituality. Find me on IG for IFS content

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