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Diet & Nutrition
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Jackfruit: An Exotic Tropical Fruit
Jackfruit: An Exotic Tropical Fruit
As summer season is here let’s revive our memories back with those summer vacations we have spent with our grandmother during our childhood…
Nutritionist Vasundhara Agrawal
May 16
Benefits of Hydration: Is Only Drinking Water Enough?
Benefits of Hydration: Is Only Drinking Water Enough?
Are you staying hydrated in this intense heat wave? Although you may believe that the only way to stay hydrated is to drink water but…
Nutritionist Vasundhara Agrawal
May 8
GERD: A Dietary Approach
GERD: A Dietary Approach
Most of us have often mistaken GERD for a heart attack. One of the main differences between heartburn and the pain associated with a heart…
Nutritionist Vasundhara Agrawal
May 2
Know Your Millets: Types & Health Benefits
Know Your Millets: Types & Health Benefits
Millets are considered powerhouse treasure trove of nutrition, taste and are at the center of our healthy diet, providing nourishment and…
Nutritionist Vasundhara Agrawal
Apr 26
The Vital Role of Vitamin K in Your Diet: What You Need to Know
The Vital Role of Vitamin K in Your Diet: What You Need to Know
Hey people! Do you know vitamin K is a fat-soluble vitamin that comes in two forms? Yes, it consists of two main types called…
Nutritionist Vasundhara Agrawal
Apr 17
The Versatility Of Quinoa: Health Benefits, Types & Ways to Include
The Versatility Of Quinoa: Health Benefits, Types & Ways to Include
It seems these days, everyone talks about this versatile grain called ‘Quinoa’. We come across quinoa salads, quinoa fried rice, quinoa…
Nutritionist Vasundhara Agrawal
Apr 12
Potential Health Benefits of Cranberries
Potential Health Benefits of Cranberries
This Fruit is small, hard and round known for its bitter or tart flavor, it is considered as a powerhouse of antioxidants and is made into…
Nutritionist Vasundhara Agrawal
Apr 5
Cooking Oil: Understanding the Different Types For Optimal Use
Cooking Oil: Understanding the Different Types For Optimal Use
Hey People! We all at some point have felt a little overwhelmed, while walking through the cooking oil section of grocery stores with…
Nutritionist Vasundhara Agrawal
Mar 28
All You Need to Know About the Miracle Tree — Moringa/ Drumstick
All You Need to Know About the Miracle Tree — Moringa/ Drumstick
Do you know, Moringa tree also known as the drumstick tree is referred to as the ‘miracle tree’? Yes, all parts of this tree from the…
Nutritionist Vasundhara Agrawal
Mar 20
An Insight on Nutritional Benefits of Bread
An Insight on Nutritional Benefits of Bread
Most of us consume bread as a staple food because of its convenience, portability, nutrition and taste. As the nutritional content of bread…
Nutritionist Vasundhara Agrawal
Mar 15
Vegetarian and Non-Vegetarian Sources of Protein
Vegetarian and Non-Vegetarian Sources of Protein
One of the most common concerns about vegetarians is that they may lack sufficient protein sources in their diet. In this article, we will…
Nutritionist Vasundhara Agrawal
Mar 10
Carrot : A Seasonal Super Food
Carrot : A Seasonal Super Food
Our body can eliminate many molecules that damage cells in our body (free radicals) naturally, but dietary antioxidants can help…
Nutritionist Vasundhara Agrawal
Mar 1
The Significance of Vitamin B3 — Niacin in the Human Body: An Overview
The Significance of Vitamin B3 — Niacin in the Human Body: An Overview
Hey Folks! Did you know niacin, also known as vitamin B3, is one of the eight water-soluble B vitamins? Yes, our body needs niacin to…
Nutritionist Vasundhara Agrawal
Feb 22
Simple Carbohydrates vs Complex Carbohydrates
Simple Carbohydrates vs Complex Carbohydrates
Hey Folks! We all are well aware that carbohydrates are one of the three basic macronutrients , the other two being protein and fat. We…
Nutritionist Vasundhara Agrawal
Feb 14
Importance of Manganese for Maintaining Overall Health: A Guide
Importance of Manganese for Maintaining Overall Health: A Guide
Did you know, that low levels of manganese in the body can contribute to infertility, bone malformation, weakness and seizures? Yes…
Nutritionist Vasundhara Agrawal
Feb 7
Food Poisoning: An Overview
Food Poisoning: An Overview
Have you ever consumed and enjoyed your favorite food but later faced symptoms such as nausea, vomiting and diarrhea? This could be due to…
Nutritionist Vasundhara Agrawal
Feb 2
The Significant Role of Folate in Human Body: An Overview
The Significant Role of Folate in Human Body: An Overview
Do you know? Manufacturers add folic acid to supplements and fortified foods! Yes, it is because it helps the body make healthy new red…
Nutritionist Vasundhara Agrawal
Jan 25
Tackling Urinary Tract Infection: Foods to Include and Avoid
Tackling Urinary Tract Infection: Foods to Include and Avoid
Do you have symptoms like getting a strong urge to urinate that doesn’t go away, a burning feeling when urinating, urine that looks cloudy…
Nutritionist Vasundhara Agrawal
Jan 19
Good Cholesterol vs Bad Cholesterol
Good Cholesterol vs Bad Cholesterol
Do you know what does our body need to make hormones, vitamin D and substances that help digest foods? Our body makes all these with the…
Nutritionist Vasundhara Agrawal
Jan 15
Strawberries: An Antioxidant Powerhouse
Strawberries: An Antioxidant Powerhouse
This fruit is succulent and fragrant fruit of bright red colour, eaten raw and used to make jam, stewed fruit. It’s sweetness and fragrance…
Nutritionist Vasundhara Agrawal
Jan 4
The Significant Role of Potassium in Maintaining Overall Well-Being
The Significant Role of Potassium in Maintaining Overall Well-Being
“Let food be thy medicine, thy medicine shall be thy food” emphasizes the importance of each and every nutrient to maintain overall well…
Nutritionist Vasundhara Agrawal
Dec 30, 2023
Optimizing Your Diet: The Crucial Role of Balancing Omega-6 and Omega-3 Ratios
Optimizing Your Diet: The Crucial Role of Balancing Omega-6 and Ome...
If you are looking to stimulate your skin and hair growth, maintain bone health, regulate metabolism and maintain the reproductive system…
Nutritionist Vasundhara Agrawal
Dec 23, 2023
Tackling Gout: Foods to Include and Avoid
Tackling Gout: Foods to Include and Avoid
We all have urate in our blood, this is normal and healthy, but have you wondered what happens to our body if uric acid levels become too…
Nutritionist Vasundhara Agrawal
Dec 15, 2023
An Overview of Cancer: Definition, Symptoms & Dietary Considerations
An Overview of Cancer: Definition, Symptoms & Dietary Considerations
We all are aware that cancer can be stressful and frightening but knowing what to expect from dietary management can empower you and help…
Nutritionist Vasundhara Agrawal
Dec 9, 2023
Dragon Fruit: A Seasonal Super Fruit
Dragon Fruit: A Seasonal Super Fruit
This fruit looks delightful with bright magenta, sunset pink or lemon yellow flame like green petals. When you slice one of these orbs in…
Nutritionist Vasundhara Agrawal
Nov 29, 2023
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