Medium

Leslie Girmscheid, MD

Pinned

In

Menopause Matters

by

Leslie Girmscheid, MD

·

Oct 3, 2023

THE RIGHT STUFF: Choosing Vaginal Lubricants & Moisturizers

THE RIGHT STUFF: Choosing Vaginal Lubricants & Moisturizers

Pinned

In

Menopause Matters

by

Leslie Girmscheid, MD

·

Mar 23, 2023

The Highly Sensitive Person & Perimenopause

(If you are not a member and wish to read, click on this link.)

The Highly Sensitive Person & Perimenopause

Pinned

Leslie Girmscheid, MD

·

Jan 20, 2023

Put Out the Fire: Extinguishing Hot Flashes

Have you noticed certain foods seem to be linked to hot flashes? Of course, you have. Round up the usual suspects — red wine, liquor…

Put Out the Fire: Extinguishing Hot Flashes

Leslie Girmscheid, MD

·

Oct 1, 2025

WANT TO SELL YOUR HOUSE FAST?

Writing has been on the back burner for several months after my husband and I decided to sell our home to move closer to our granddaughter…

WANT TO SELL YOUR HOUSE FAST?

Leslie Girmscheid, MD

·

Apr 30, 2025

EXERCISE & MIDDLE AGE

¨Don’t train to be skinny. Train to be a badass.¨ ~ Demi Lovato

EXERCISE & MIDDLE AGE

Leslie Girmscheid, MD

·

Nov 25, 2024

HAPPY (HOT FLASH) HOLIDAYS! How to Mitigate the Inevitable

It’s that time of year, and while many of us love Thanksgiving, Christmas, Hanukkah and more, it’s inevitable that the traditional meals…

HAPPY (HOT FLASH) HOLIDAYS! How to Mitigate the Inevitable

Leslie Girmscheid, MD

·

Oct 29, 2024

A Tick(ing) Bomb

It’s that time of year for scary stories, but nothing prepared me for what my brother-in-law recently experienced. A beautiful September…

A Tick(ing) Bomb

Leslie Girmscheid, MD

·

Oct 18, 2024

MENOPAUSE AWARENESS DAY

Today is Menopause Awareness Day. We all know the word, but what is menopause really? Click here to pass the paywall.

MENOPAUSE AWARENESS DAY

Leslie Girmscheid, MD

·

Aug 29, 2024

Glyphosate: The Common Herbicide That Mows Down Your Gut Bacteria

Why is it that non-celiac people on a gluten-free diet claim they can eat wheat products if they are organically grown? Maybe it’s not…

Glyphosate: The Common Herbicide That Mows Down Your Gut Bacteria

Leslie Girmscheid, MD

·

Jul 29, 2024

FOOD & MOOD IN TRADITIONAL CHINESE MEDICINE:

Supporting Shen (Mind & Spirit), Especially in Perimenopause

FOOD & MOOD IN TRADITIONAL CHINESE MEDICINE:

Leslie Girmscheid, MD

Leslie Girmscheid, MD

Retired MD & author of The Hot Flash Diet sharing Western medical knowledge & Traditional Chinese Medicine nutrition principles to extinguish hot flashes.

Following

Help

Status

About

Careers

Press

Blog

Store

Privacy

Rules

Terms

Text to speech